Скачать или смотреть I Built a Mental Health Toolkit that Actually Works

Struggling with anxiety and depression can leave you feeling lost and overwhelmed. But what if you had a go-to toolkit filled with practical tools to help you cope when things get tough? In this video, I'm sharing my personal Mental Health Toolkit that's been a game-changer in my darkest moments.

🗣️What we'll talk about:
• Real, effective tools that help manage anxiety and depression
• Tips for building your personalized Mental Health Toolkit
• How to use sensory items for instant calming effects
• Journals, workbooks, and exercises that actually work
• Why having a toolkit ready can save you when you're spiraling

Whether you're creating your own toolkit or looking to improve what you have, this video offers actionable advice from someone who's been there. Let's build something that truly helps.

👉 Watch now and start building your toolkit! 💪

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⏰Chapters:⏰
00:00 Introduction to Mental Health Toolkits
00:36 The Evolution of My Mental Health Basket
01:02 What is a Mental Health Toolkit?
01:54 My Personal Mental Health Journey
02:52 The Importance of a Mental Health Toolkit
03:41 Essential Items in My Mental Health Basket
07:20 Workbooks and Journals for Mental Health
10:57 Mindfulness and Coloring Books
13:51 Organizing Therapy Handouts
15:38 Final Thoughts and Encouragement

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List of Goodies I Discuss In The Video:

Some of the links in this description are affiliate links, meaning I may earn a small commission if you make a purchase through them-at no additional cost to you. These are products I personally use and recommend.

• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution https://amzn.to/3B5Xeo7

• Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals) https://amzn.to/4d6JYNi

• Zen as F*ck https://amzn.to/3Xtkl3l

• Gratitude: A Day and Night Reflection Journal (90 Days) https://amzn.to/3Xv7ttE

• Everyday Gratitude: Inspiration for Living Life as a Gift https://amzn.to/3zjK6LD

• Calm the F*ck Down: An Irreverent Adult Coloring Book https://amzn.to/3XoGXlL

• A Snarky Mandala Coloring Book: Mandalas? Meh. (Humorous, Inspirational & Motivational Coloring Books for Grown-ups for Art Color Therapy, Stress Relief, Relaxation & Mindful Meditation) https://amzn.to/3ZpPrvF

• Fuck This Shit Swear Word Coloring Book: Geometric Mandala Designs - Adult Curse Words and Insults

• Creative Haven Nature Mandalas Coloring Book https://amzn.to/3XFUTJn

• Colored Pencil Case with Compartments-72 Slots https://amzn.to/3XrLTGD

• Prismacolor Colored Pencils https://amzn.to/3Zrk83E

• pencil sharpener https://amzn.to/3ZpJ77m