Скачать или смотреть You can Eat WHATEVER YOU WANT while Intermittent Fasting! (The Chantel Ray Way)

I've struggled with my weight my entire life, but I just recently lost over 40 POUNDS! I want to show you how I eat what I want, without depriving myself of the food that I LOVE. Normally, I eat 80% clean and 20% whatever I want but this week I ate SUPER clean. The key is to keep your body satiated and eat exactly what your body is craving. In my book, I talk about the 10 Chantel Ray Way Principles, and #9 is portion it out. When you eat a burger or sandwich, cut into forth's or halves and only eat 1 or 2 pieces. Eat what you want and savor what you actually eat. Instead of smothering your salad in dressing, just use what you need to get the flavor!

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Website: https://chantelrayway.com/