Скачать или смотреть K is Kinesiophobia for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon

K for kinesiophobia. This means fear of pain due to movement. I see this a great deal with my Hypermobile clients so I thought it would be a good topic to cover in this series. I've found in my clinical practice that teaching the nervous system to feel safe and supported can have a huge impact on reducing fear of movement. Try this simple exercise to calm your nervous system.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.