20 Min Standing Arm Workout with Dumbbells - No Pushups

Get ready to tone and define your arms with this 20 minute all standing arm workout! Designed to target every muscle in your arms (biceps, triceps and shoulders) this workout will build strength, increase muscle definition, and help you work towards those toned and sculpted arms you've always wanted. With dumbbells and no pushups required.

*I was using a set of 5kg dumbbells for this workout

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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