Скачать или смотреть Why Your Gut Needs Fat to Function Well | Rashi Chowdhary and Dr Rashmi Shetty

Think fat is the enemy? Think again.
In this segment, gut health expert Rashi Chowdhary explains why good fats are essential—not just for energy, but for your gut, your hormones, and even your skin. She breaks down how fats support the absorption of vital fat-soluble vitamins and how they fuel the gut to function at its best.
You’ll also hear her list of go-to fat sources for a balanced, wholesome diet that doesn’t just keep you full—it keeps you well.

Most of us were told to cut fat to stay fit. But what if the right fats could actually be the key to better digestion, glowing skin, and a healthier mind?
Watch to understand the role of fats in gut function, and how to include them in your diet without fear.

Until next time,
Dr Rashmi Shetty

🎙️ Dr. Rashmi Shetty is a celebrity dermatologist with 20+ years of experience in aesthetic dermatology. Skin Science is her space to decode the link between beauty and health—with the best minds in the business.

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