Скачать или смотреть Ayurveda Ke Anusar PCOD Me Mental Stress Kaise Kam Karein?

Ayurveda Ke Anusar PCOD Me Mental Stress Kaise Kam Karein?

PCOD me Ayurveda ke anusar mental stress kam karne ke liye yog, pranayam, dhyan aur satvik jeevan shailee atyant upyogi hote hain. Ashwagandha, Brahmi, Shankhpushpi jaise Ayurvedic herbs stress levels ko control karne aur hormonal balance banane me madad karte hain.

Vata-pitta-kapha santulan, achhi neend, mindful eating aur stress-free routine PCOD symptoms ko manage karne me madadgar hote hain. Is video me janiye, Ayurveda ke madhyam se PCOD me mental stress kaise kam karein! 🧘‍♀️🌿✨

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