Скачать или смотреть Feeling “Not Enough”? Here’s How to Break It

If you keep saying “I know what to do… but I still feel stuck,” this episode will help you spot the belief underneath—and shift it.
Lisa Urbanski sits down with Stephen Rue (lawyer, coach, and author of the MUST book series) to unpack limiting beliefs, self-love, and why identity comes before goals.

You’ll learn 👇
🧠 How limiting beliefs form (and how they show up in your language)
✍️ The “I am…” exercise to uncover what’s running you
🧺 The “Suffering Basket” method to shrink loneliness and pain
❤️ Why self-love is the foundation for real change
🎯 Stephen’s “I Am Smart to Act” model for goal setting

⭐ CONNECT WITH STEPHEN RUE ⭐
🔗 Website: https://stephenrue.live/ stephenrue.live

📘 MUST: Becoming the Person You Are Meant to Be:
Available on Amazon, Barnes & Noble, Audible, and more. 

📱Social Media:
Facebook:   / stephenrue   
Instagram:   / southernfriedlawyer   
YouTube:    / @stephenrue-zj5fe  
LinkedIn:   / stephen-rue-957933139  

Chapters
00:00 Start here: “I’m stuck even though I know”
01:20 What limiting beliefs look like in real life
03:10 Where these beliefs come from (early influences)
05:05 Common core beliefs: “not enough” / “unloved”
07:10 The language clue: what you say reveals what you believe
09:05 The “I am…” writing exercise
11:20 “Etch-a-sketch” your self-perception (reset the story)
13:30 Self-love as the foundation (not a cliché)
15:40 The “Suffering Basket” method (objectify the pain)
18:10 Small actions that reduce suffering fast
20:05 Identity before goals: “gladiator” mindset
22:10 MUST goals + “I Am Smart to Act” model
24:10 Stephen’s book ecosystem + upcoming releases
25:35 Next steps: one practice to start today

#limitingbeliefs #selflove #mindset #personaldevelopment #selfimprovement #innerdialogue #negativeselftalk #healing #emotionalhealth #growthmindset #goalsetting #identity #confidence #anxietytools #mentalhealth #motivation #habits #purpose #resilience #therapyinanutshell

Welcome to The Advisor with Stacey Chillemi

Real talk. Real tools. Real transformation.

On this channel, you’ll learn how to upgrade your:

🧠 Mindset & Mental Health – anxiety, trauma, addiction, burnout, resilience

💪 Health & Wellness – hormones, longevity, nervous system, sleep, nutrition

💜 Relationships & Purpose – grief, self-worth, spiritual growth, calling

If you’re done living on autopilot and ready to build a life, health, and business you actually love, you’re in the right place.

👇 SUBSCRIBE & TURN ON THE BELL
Never miss a new episode, deep dive, or strategy:
   / @staceychillemiadvisor  

🎧 LISTEN TO THE ADVISOR PODCAST – New episodes every day
Spotify / All platforms: https://bit.ly/4qtQPIC

Apple Podcasts: https://apple.co/4o70F1k

Megaphone: https://cms.megaphone.fm/channel/CICL...

📩 GET STACEY’S NEWSLETTER (Substack)
A note from Stacey, twice a week—simple, practical ways to build the life you want:
https://substack.com/@staceychillemi

🌐 CONNECT WITH STACEY
Instagram:   / theadvisor_sc  

TikTok:   / wellnesswisdom4u  

Facebook:   / theadvisorstaceychillemi  

LinkedIn:   / staceychil  

Website: https://staceychillemi.com

📚 BOOKS BY STACEY CHILLEMI (Amazon)
Empower Yourself → https://amzn.to/3vLZjjC

Positivity and Gratitude Journal → https://amzn.to/3A5XkJD

Epilepsy You’re Alone (3rd ed.) → https://amzn.to/3zgEddZ

Epilepsy You’re Alone (4th ed.) → https://amzn.to/3UgYsUa

The Complete Herbal Guide → https://amzn.to/3Uhn7br

⚡ TOOLS I USE & RECOMMEND
Grow Your YouTube with VidIQ → https://vidiq.com/HerbalGuide

Build Your Speaking Business – The Speaker Lab → https://thespeakerlab.com/chillemi

If you watch an episode you love, do three things that tell the algorithm you’re serious:
👍 Like the video
💬 Drop a comment
📤 Share it with someone who needs it

Let’s build this community of advisors, leaders, and everyday people who refuse to settle.