Скачать или смотреть Sauna vs Steam Room: Which Provides Better Health Benefits?

Saunas are well-studied for their incredible health benefits, but could steam rooms be just as effective—or even better? In this short, I break down the science comparing Finnish dry saunas (91°C, 5-18% humidity) to steam rooms (59°C, 60.5% humidity) and their impact on cardiovascular stress. Interestingly, steam rooms create higher cardiovascular strain, raising heart rate, core temperature, and subjective effort, with similar blood pressure changes. Since the primary mechanism behind sauna health benefits is cardiovascular stress, steam rooms may offer comparable or even superior benefits.

Want to know more about how this works and see my 30 day sauna experiement on myself? Watch the full video on my channel for a deep dive into the science and results of heat exposure!

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