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Chicago Wellness MD WellBeingMD- Do You Want A Peaceful & Healthy Life?
Chicago Wellness MD WellBeingMD- https://www.wellbeingmd.com

Do you want a peaceful and healthy life? Here are 5 simple lost cost tips to improve your life!

How do you create a more peaceful and healthy life?

It is normal to experience some bouts of sadness throughout your lifetime.

Here 5 ideas for positive lifestyle changes that can impact your mood and health.

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1. Daily exercise releases feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being.

2. Anti-inflammatory foods such as vegetables, fruits, and whole grains have been shown to reduce the risk for depression.

3. Mindful breathing exercises can be calming, energizing and stress relievers.

4. Smiling and laughing are strong mood boosters.

5. Daily meditation has proven effective in reducing stress, anxiety, and symptoms of depression.

Remember your best source for diet, nutrition, and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist, and Functional Medicine Practitioner.

Call them today!

Resource: https://www.drweil.com/videos-feature...


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WelllBeingMD specializes in functional medicine, lifestyle medicine, fooducation, and stress reduction.

Having practiced wellness based care in Chicago and its southwest suburbs for more than 30 years, Dr. John Principe of WellBeingMD is known as the go to practice for holistic medicine and wellness.



Stay in tune and in touch with a leading lifestyle medicine practice. Based in science, wisdom and practicality, our information will improve your nutrition, functional fitness and mindful living. Helping you toward the goal of wellness: a resilient and balanced life
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To learn more about WellBeingMD contact us at:
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11S250 Jackson Street, Suite 101
Burr Ridge, IL 60527
Phone: 708.448.9450
Email: [email protected]
Visit us at https://www.wellbeingmd.com

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.