Скачать или смотреть What Skills From Therapy Prevent Bipolar Relapses?

Discover the crucial therapeutic skills that can empower you to effectively prevent bipolar relapses and maintain stability. This video breaks down the practical strategies learned in therapy that make a significant difference in managing your condition.

In this guide, you will learn:
► Key communication techniques to navigate difficult emotional situations.
► Effective mood monitoring strategies to identify early warning signs of a shift.
► Coping mechanisms for stress and emotional regulation that reduce relapse risk.
► Practical tools for improving sleep hygiene and routine consistency.
► How to build a robust support system and advocate for your mental health needs.


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