Скачать или смотреть 15 MIN WALKING WORKOUT - Arms & Abs | walk at home

Today we have a 15 MIN WALKING WORKOUT to tone the arms & abs and boost cardio! Feel free to grab a set of light dumbbells (optional), and let's have a great workout walking at home!!
#walkingworkout #homeworkout #nojumpingworkout


▸ Equipment: light dumbbells
▸ Cool-Down:    • 8 MIN FULL BODY  COOL DOWN & STRETCH  

👉Don't forget to subscribe for more workouts! See you next time! :)


▸Music Credits:
-Friday by LiQWYD |   / liqwyd  
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/...
-youtube audio

DISCLAIMER:
The use of videos on this channel is solely at your own risk and Jenny's Fitness Lounge will not be held accountable or liable for any harm you sustain as a result of performing the workout videos. This channel offers fitness videos that are designed for educational purposes only. If you have questions or concerns about your health, you should talk with your doctor.
▸Modify any of these workouts to suit your pace and energy level on any given day.