Скачать или смотреть 🎙How to Manage Holiday Stress: ADHD Mom Docs Season 1 Episode 20

In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer explore the unique challenges and joys of the holiday season for families raising children with ADHD. They share practical, compassionate tips to help you manage stress, maintain structure, and support your child’s needs while still finding moments of joy.

You’ll learn strategies for:
✨ Managing holiday stress with structure and intention
✨ Keeping medication routines consistent during breaks
✨ Advocating for your child’s comfort at family gatherings
✨ Building in downtime and outdoor play
✨ Prioritizing parent self-care during busy days

The holidays can be magical and overwhelming — especially for families with ADHD. Tune in to learn how to make the season calmer, more connected, and more meaningful for everyone.

Listen in as Dr. Jennifer Dilts shares how families can stay grounded during the holidays by focusing on what truly matters most when heading into gatherings and celebrations.

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music & Audible
🗓 New episodes every Tuesday!
📸 Follow us on Instagram: @adhdmomdocs
✉️ Send your questions: [email protected]

💡 Join our ADHD Sleuths 2.0 Community!
Members enjoy:
🎧 Bonus episodes
🩺 “Ask the Doctor” Episodes
📚 Book Club
🎤 LIVE expert events
🔎 Learn more: https://www.letstalkkidshealth.org/Po...
👉 Explore our TEACH Me ADHD courses:  https://www.letstalkkidshealth.org/vi...


🔑 Keywords: ADHD and holidays, ADHD parenting tips, ADHD Mom Docs Podcast, managing holiday stress ADHD, ADHD kids and routines, ADHD family strategies, ADHD support for parents, ADHD medication holidays, parenting ADHD children, ADHD and self-care