Скачать или смотреть Back Muscles Group (Advanced Personal Training Course)

Back Muscle Group (Advanced Personal Training Course)

Back Muscle group is the biggest muscle group in our upper body. As per our fitness & bodybuilding concern, we have to focus predominantly on 7 muscles to get a thick V-shaped back & to prevent various back injuries, these 7 muscles are:-

1. LEVATOR SCAPULAE
2. TRAPEZIUS
3. RHOMBOID
4. LATISSIMUS DORSI
5. TERES MAJOR
6. ERECTOR SPINAE
7. MULTIFIDUS

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JAI SINGH
-(Gold-Medalist IITian)
-Founder, Physique Engineer-Specialised Nutritionist,
-Advanced Personal Trainer,
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