Скачать или смотреть Untangling ADHD, Discipline & Redefining Masculinity with Gareth Timmins

Gareth Timmins left school with one GCSE.
Felt stupid for most of his life.
Nearly ended up in jail.
Now he’s a Royal Marine Commando, psychologist, author and doing a PhD on decision-making and belief systems.

This episode with Gareth Timmins isn’t about ticking boxes or fitting in.
It’s about what happens when you stop proving your worth to the world — and start building a life that actually fits you.

Chapters:

00:00 Introduction to Gareth's Mission and Background
03:45 The Flaws in the Educational System
06:41 The Impact of Neurodiversity on Learning
09:52 Personal Experiences with ADHD and School
12:35 The Role of Sports in Gareth's Life
15:43 Transitioning from Sports to the Marines
18:20 Finding Freedom in Change
21:17 The Importance of Process Over Outcome
30:49 The Illusion of Fulfillment
33:03 The Importance of Communication and Connection
34:27 The Culture of the Royal Marines
38:31 Discipline and ADHD in the Marines
42:11 Neurodiversity in High-Risk Jobs
44:52 Rejection Sensitivity and Personal Growth
48:40 The Impact of Military Training on Confidence
52:09 Rehabilitation and the Prison System
58:01 Introduction to ADHD Untangled Podcast
58:13 Exploring ADHD Coaching and Resources

We Untangle...

ADHD without a diagnosis and what it felt like.
School, shame, and feeling like you were already failing before you even began
Masculinity, masking, and the pressure to be “the strong one”
The dark side of discipline — and what real self-trust looks like.
Rejection, RSD, and why feeling undervalued can flip your whole life.
Life after sport — chasing highs, losing identity, and starting again.

Why breaking down doesn’t mean you’re broken.

If you’ve ever walked away from something and called it failure this one’s for you.

“I’m not fragile. I’m not a failure. I just needed the right conditions to grow.”

Follow Gareth!
Website: https://www.gareth-timmins.com/
Instagram:   / garethtimminsauthor  

Join the Untangled Podcast Community at:

Untangled Website: https://untangledco.com/
Instagram:   / adhd_untangled  
Spotify: https://open.spotify.com/show/4jRrsKn...

Let’s get untangled and show the world what we’re made of 🧡🖤