Ashtanga Yoga: How To Jump Back with David Garrigues

Описание к видео Ashtanga Yoga: How To Jump Back with David Garrigues

This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step by step instructions from the easiest, most modified version, continuing to add on steps that allow you to develop your skill and knowledge incrementally and finally we go all the way through to the completion of the final maneuver. Many version are presented and thus you can find a suitable version that fits your individual set of circumstances.

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