Скачать или смотреть What's The Deal With Electrolyte Supplements

Electrolytes are found in your blood, sweat, and urine.

They are charged minerals that help regulate fluid balance in our cells and small intestines.

These minerals talk to one another to keep your nerves active, your muscles
contracting and ensuring you are well hydrated.

Like most things in our body, we are looking for balance so these main electrolytes- calcium, chloride, magnesium, potassium, and sodium are key players and all have specific roles in the body:
Aid in muscle contraction
Build new tissue
Regulate fluid levels
Maintain PH balance
Help blood to clot
Transmit nerve signals

Typical symptoms of electrolyte deficiencies might be:
Headache
Fatigue
Muscle cramps
Confusion
Nausea
Irregular heartbeat

When we sweat we naturally lose electrolytes and if not replenished quickly enough it can leave you feeling tired and groggy.

Electrolyte supplements help speed up the rehydration process eating a well-balanced diet filled with fruits, vegetables, and whole foods, provides us with plenty of electrolytes.

Magnesium: Nuts/seeds
Potassium: Avocados, Bananas, Spinach
Calcium: Dairy
Chloride: Celery, Tomatoes
Phosphate: Meats, Salmon
Sodium: Good salt