Arm Pressure Pose, Yoga with Esther Ekhart

Описание к видео Arm Pressure Pose, Yoga with Esther Ekhart

http://www.EkhartYoga.com Budja Pidasana, A nice arm balance pose for beginners in Yoga. Do some Sun Salutations to warm up. A really cool asana but not as hard as it looks. It will strengthen your arms and upper body

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