Class :: Intermediate Practice :: 90 min

Описание к видео Class :: Intermediate Practice :: 90 min

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This is an intermediate posture classes followed by a short seated pranayama practice. Warm-ups are followed by standing and arm balances, floor backbends, stretching postures and more.

Complexity Rating: Level 3.5 out of 5

Further instructions for these positions can be found in the Ghosh Yoga Practice Manuals.

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