HOW TO STAY INJURY FREE! | Pro Soccer Player Injury Prevention + Training

Hey Fam! Staying injury free is a long term goal of mine in my soccer career. Prehab routines are one way that I can achieve that goal! Prehab is one of the most important pieces of any training regiment, and can be done at any level of soccer prior to workouts. The routine you see in this video is tailored to my body, so it might not be for everyone!

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BE AWESOME.
https://linktr.ee/noahcavanaugh

Let's connect one-on-one: www.calendly.com/noahcavanaugh

How I track my sleep and workouts: join.whoop.com/beawesome

Equipment used in this video:

Favorite NB Trainers: https://amzn.to/3XsFMAR
Mini cones: https://amzn.to/3U8ilef
Speed/Agility Ladder: https://amzn.to/3NPvl6h
Shin Guards: https://amzn.to/3QRsXwx
Pre-wrap: https://amzn.to/3Pz7JBV
Gallon water bottle: https://amzn.to/3ejhFDb
Garmin watch: https://amzn.to/3QzFqor
Recovery Boots: https://amzn.to/3w8IHTu
Theragun: https://amzn.to/3ppbMWH
Ghost Energy Drinks: https://amzn.to/3SWLeK7
Camera: https://amzn.to/3DC7MZN
Microphone: https://amzn.to/3yya2Qd

Check out a full list of my favorite products here: www.noahcavanaugh.com/noahs-picks


For merch, digital products, one-on-one coaching and more, head to my website: www.noahcavanaugh.com

Follow me on Instagram: www.instagram.com/noah.cavanaugh

For business inquiries, email: [email protected]

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Music Used:
Skydive - Killrude
Swoosh - Bonkers Beat Club
Thunderbird - Ooyy
Halo - Elliptik
Heist Huzzle - Fashion
Crack of Dawn - Razorspade
Feels Like I'm Going Crazy - Tigerblood Jewel
Flying Colors - Daxten