Скачать или смотреть Training like John Grimek and What I learned

Ever wondered how one of the strongest and most aesthetic bodybuilders of the Silver Era trained? I followed John Grimek’s full body workout routine and here’s what I learned.

John Grimek was the definition of strength and physique — a legend who combined Olympic weightlifting with bodybuilding. In this video, I take on his classic full-body training split and reflect on the raw intensity, functionality, and results of training like a true pioneer.

John Grimek’s Full Body Workout Routine
(3 sets of 10 reps):
• Bench Press
• Chin-Ups or Lat Pull Downs
• Military Press
• Barbell Curls
• Barbell Squats
• Standing Calf Raises
Rest: 1–3 minutes between sets

I talk about what stood out, what burned, and why this style of training still holds up today for those chasing real strength and aesthetics.

Whether you’re into classic bodybuilding, functional strength, or you’re just looking to break plateaus, this old-school routine hits hard.

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#oldschoolbodybuilding #fullbodyworkout #Johngrimektraining


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