Back To Basics Challenge 2022 / The Starch Solution

Back to Basis challenge 2022 starts January 3rd. To me back to basics means going back to the 50/50 plate, simple and easy. Making half your plate non starchy veggies and the other half whole food starches, like potatoes, rice, sweet potatoes etc. The rules are simple. Post your 50/50 plates to the Facebook group using hash tag #B2B2022 and or tag me @chewonvegan and I will post your plates on my Instagram stories. Make sure your plate is whole food plant based no oil. No animal products or oil. The challenge goes through midnight January 16th. I look forward to seeing all you beautiful, healthy 50/50 plates. This challenge is meant to be fun and help us reset and be accountable to each other to start 2022 off with a bang. Happy New Year to you all!
#backtobasics #thestarchsolution #backtobasicschallenge
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The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG




































Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/​



































Forks over knives. https://www.forksoverknives.com​















































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   • Back To Basics Challenge 2022 / The S...