Скачать или смотреть Yoga to Increase Memory/Brain Power | दिमाग तेज करने के लिए करे ये आसन | Brain Boosting | YogaVerse

Unlock your full cognitive potential with our specially designed yoga routine to boost brain power! 🧘‍♀️🧠 In this session, we combine mindful movements, breathing exercises, and meditation techniques to enhance focus, memory, and overall mental clarity. Whether you're a beginner or an experienced yogi, this practice is perfect for anyone looking to improve their cognitive function and find mental balance.

00:00 Hook
01:17 Deep Breathing
02:26 Parvatasana
03:05 Childs Pose
03:33 Naman Pranam asana
04:17 Sarvangasana
05:09 Supported Viparit Karni
05:53 Matyasana
06:28 Prapadasana
07:50 Vrikshasana
09:10 Natrajasana
10:50 Hakini Mudra
12:04 Bhramari Pranayam

Join us on this journey to a sharper, more focused mind. Remember to subscribe and hit the notification bell so you never miss a session! 🌟

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Disclaimer: Consult with a healthcare professional before starting any new exercise regimen. Listen to your body and modify poses as needed to ensure a safe practice.