How to Set Up the Teeter DEX II For You

Getting started with the Teeter DEX II is easy! In this video, we’ll demonstrate how to adjust the DEX II for your ideal user settings, how to invert comfortably, and a few stretches and exercises you to boost your benefits.

To ensure the best experience, follow these quick steps to adjust the DEX II to your ideal user settings.

00:00 Warnings
00:25 Getting Started with DEX II
00:42 DEX II User Settings
01:59 How to Invert on DEX II
03:13 Stretches & Exercises on DEX II
04:52 Outro

Shop DEX II: https://bit.ly/3CfV5By

This video also includes a few stretches and exercises you can perform on the DEX II. These are only a guide - do not advance past your comfort level. If something causes discomfort, immediately discontinue and eliminate it from your routine.

Be sure to listen to your body. Rotate upright and rest when you need it. Try to use the DEX II for a few minutes at least 1-2 times a day – that is how you will get the most benefits. Enjoy!

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