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Keen on Yoga Podcast Ep 218 - Adam Keen

www.keenonyoga.com | @adam_keen_ashtanga

"Not everything can be our yoga."

Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth.


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Key Points

• Yoga is about affecting positive change in consciousness.
• Classical yoga focuses on stillness and cessation.
• Hatha yoga involves physical practices to stimulate the mind.
• The spine plays a crucial role in yoga practices.
• Right tension in the body is essential for effective yoga.
• Breath control is vital for creating internal pressure.
• Yoga can help break free from past conditioning.
• Mindfulness in yoga allows for clearer perception of reality.
• Not everything can be considered yoga; it must stimulate the spine.
• The practice of yoga should be approached with the right dosage.

Chapters

00:00 Defining Yoga: What Makes It Yoga?
05:39 Classical vs. Hatha Yoga: Understanding the Differences
09:56 The Role of the Spine in Yoga Practice
20:06 The Importance of Right Tension and Breath in Yoga
27:24 The Line in the Sand: What Can't Be Yoga?