Скачать или смотреть Self-care Or Self-harm? The Dilemma of Bed Rotting!

Recently I saw so many TikTok videos about Bedrotting. What is Bedrotting? Is it helpful, or harmful to our wellbeing? Dr. Yishan will discuss this from both a sleep medicine and a mental health direction.
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// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

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