Скачать или смотреть Isometric Exercises using Yoga moves with Jaine 🕉

Benefits of isometric exercises:
✅Low impact exercise for rehabilitation 
✅Help to maintain strength
✅Improve muscle endurance and support dynamic exercises
✅Enhancing stability

If you would like to practise with Jaine in person, please book your lesson at Active Zen Studio Facebook page. Please subscribe to Jaine's channel so that you can continue to enjoy more exercises to stay healthy.

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Disclaimer:
This video is intended for general education and demonstration, perform the moves in this video at your own risk. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. These exercises may not be appropriate for your specific situation so please get your own healthcare provider before beginning these exercises. If you feel pain or doesn't feel right, stop immediately and consult your healthcare provider.

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Produced by : @kinfineart
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