DO THIS Before and After Every Workout

Prepare your muscles and joints for a workout or adventure with two full-body exercises. Then stretch out the muscles you used that feel stiff with the post-workout stretch routine.

Primal Athlete Training Camp ► https://www.strengthside.com/primalat...

My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

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►https://www.trevorhash.com/
►  / thetrevorhash  

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These great low-intensity exercises will aid in preventing injury and will help with recovery. Don't just throw yourself into rigged and repetitive movements in your workout. Make sure that you're loosening up, opening up, and engaging your body! These movements that Trevor demonstrates will make sure that your movements are working for you and not against you. Let's free ourselves and move in new ways!