Скачать или смотреть How Do I Reduce Swelling After A C-section? - The Health Brief

How Do I Reduce Swelling After A C-section? Are you looking for ways to reduce swelling after a cesarean section? In this helpful video, we'll share practical tips to make your recovery more comfortable. Swelling is a common part of the healing process due to fluids retained during surgery, hormonal changes, and tissue repair. We'll discuss simple strategies like elevating your legs and feet above your heart several times daily to encourage fluid movement and decrease swelling in your legs and feet. Staying well-hydrated by drinking around eight to ten glasses of water each day supports your kidneys in flushing out excess fluids and sodium. We’ll also cover dietary tips, such as reducing salty foods and processed snacks, and increasing intake of potassium-rich foods like bananas, spinach, avocados, and potatoes to help balance fluid levels. Applying cold compresses wrapped in a cloth can reduce inflammation, while wearing compression stockings can improve circulation and prevent fluid buildup. Light activities like walking around your home or gentle postpartum exercises promote healthy blood flow. Wearing loose clothing and avoiding prolonged periods of sitting or standing can also help minimize swelling. Some women find that gentle lymphatic massage by trained professionals can assist in fluid drainage. Be alert for signs of complications, such as worsening swelling, pain, redness, or warmth, which require prompt medical attention. Follow these simple steps to support your recovery and feel better faster.

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