Скачать или смотреть What I Eat In a Few Days *Realistic | Easy, Healthy & High protein Recipes

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What I eat in a few days *Realistic😍 In this video I make easy, healthy & high-protein recipes! We are making super easy bagels, smoothies, fluffy pancakes, pasta and much more! We are also testing viral recipes like the cottage cheese pizza crust and sour grapes!🤩

If you are loooking for more healthy and high-protein recipes, check out my Ebooks that have 180 easy recipes: https://www.fitfoodieselma.com/e-books 🥰


Fluffy Pancakes
Ingredients for one serving:
2 eggs
1/2 cup high-protein Greek yogurt, the yogurt I use has 13g protein per 100g (125 g)
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1/3 cup (gluten-free) all purpose flour (80 ml)
1 teaspoon baking powder

1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine. If you are using wheat flour instead of gluten-free flour, you might need to add a bit more since gluten-free flour mixes absorb more of the liquid
3. Cook on a non-stick pan for a few minutes on each side
4. Serve with berries, for example!


Super Easy Bagels

1 cup all purpose (gluten-free) flour mix (240 ml)
2 teaspoons baking powder
pinch of salt
1 cup Greek yogurt (250 g)
add only if using gluten-free flour: 1 egg white

topping:
egg wash
sesame seeds

1. Mix the dry ingredients together.
2. Add the wet ingredients and stir to combine
3. On a floured surface form it into a flat ball shape. Cut into four part and roll into balls. With a butt of a knife poke holes into the bagels
4. Brush with egg wash and sprinkle sesame seeds on top
5. Bake at 375 Fahrenheit / 190 Celsius for 25 minutes


Cottage Cheese Pizza Crust

For one serving:
1 cup cottage cheese (200 g)
2 eggs
1/3 cup flour (80 ml)
oregano
(Garlic powder)

1. Add the cottage cheese and eggs into a blender and mix until smooth
2. Pour the mixture into a bowl, add the dry ingredients and stir
3. Spread the mixture onto a baking pan lined with parchment paper
4. Bake at 375 Fahrenheit / 190 Celsius for about 25-30 minutes. Add your toppings and bake at 350 Fahrenheit / 180 Celsius for 5-10 minutes more


Sour grapes

2 cups seedless grapes (about 300g)
Juice of 1 big lemon
2 tablespoons sugar
1 1/2 teaspoons food-grade citric acid

1. Combine the grapes with the juice of the lemon
2. In another bowl, combine the sugar with the food-grade citric acid. Roll each grape, one at a time, in the sugar-citric acid mixture until evenly coated. Place the grapes onto a plate lined with parchment paper and freeze for at least 2 hours


Healthier Chicken Alfredo

Ingredients for two servings:
1 tablespoon olive oil
10.5 oz. / 300 g chicken breasts cut into strips
1/2 teaspoons salt
Pinch of freshly ground black pepper
4 chopped green onions or f you don’t have IBS, add 2 minced garlic cloves
1 tablespoon all-purpose (gluten-free) flour
1/2 cup chicken broth (120 ml)
1/2 cup milk of choice (120 ml)
1 cup spinach (40 g)
2 servings of whole grain (gluten-free) penne pasta
1 oz. / 30 g grated parmesan cheese

1. Cook the chicken on a pan with the olive oil. Season with 1/2 teaspoon salt & a pinch of pepper. Remove the chicken from the pan and set aside
2. In the same pan, sauté the green onions or garlic for 1 minute. Sprinkle the flour over the green onions / garlic, then slowly pour in the chicken stock, stirring to prevent lumps from forming.
3. Add the milk, stir, and bring to a boil. Season with the remaining ½ teaspoon of salt and a pinch of black pepper. Cook until the sauce thickens. Add the parmesan and stir until it melts. Lastly add the spinach and stir until the spinach is cooked
4. Remove from heat and add the pasta and stir

#whatieatinaday #highprotein