CREATING BOUNDARIES EXPLAINED | Creating Healthy Boundaries vs Defensive Boundaries | Wu Wei Wisdom

Creating Boundaries: What are healthy boundaries? How do I create healthy boundaries? How do I communicate and hold my boundaries with others? We explain in this video! …👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies...

☯️ EPISODE # 43 of our Life Lessons teaching series

You’ll discover:

• What is a personal boundary? Examples of personal boundaries.

• The difference between an emotionally healthy boundary and an emotionally defensive boundary.

• The impact of our childhood experiences and the Inner Child on our personal boundaries.

• How to create, communicate and hold your boundaries with others.

• Why other people may challenge your boundaries and what to do if this happens.

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🌱 ABOUT US & OUR LIFE LESSONS SERIES
In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.

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✅ ABOUT OUR VIDEOS
David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore!

✅ Request an appointment for one-to-one therapy support with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies...

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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