BEST WAY TO BUILD YOUR ARMS AND MIDSECTION | RYAN TERRY

Описание к видео BEST WAY TO BUILD YOUR ARMS AND MIDSECTION | RYAN TERRY

After 6 months off the gym due to injury, we're back and its time to grow those arms and sculpt that midsection. The exercises shown in this video, I believe to be paramount when training my biceps, triceps and abdominals. Why not give them a try and please let me know in the comments below how you get on and what you would like to see in my next video!

Olympia 2019 prep series coming soon...

www.ryanterry.co.uk- to see all my training and nutrition plans in detail through my ebooks

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