Скачать или смотреть 3 Effective Face Exercise | Younger Looking Skin | Glowing Skin Routine | Radiant Skin | Dr. Hansaji

✨ Achieve Radiant Skin with 3 Effective Face Exercises & Kapala Randhra Dhouti! ✨

Discover a simple yet powerful routine to tone your facial muscles and combat signs of aging. These exercises, coupled with the yogic technique Kapala Randhra Dhouti, will keep your skin supple and prevent premature sagging.

Let's dive into the essence:

Face Exercise 1:
Lip and Jaw Exercise:
Inhale deeply, pout your lips to the right, hold for six counts, exhale to center.
Repeat on the left side, then move your lips quickly from side to side.

Face Exercise 2:
Chin and Jaw Exercise:
Keep lips closed, jut out chin and lower jaw.
Inhale as you push your chin out, exhale as you bring it back in.
Move your jaw from side to side.

Face Exercise 3:
Wide Mouth Exercise:
Open your mouth wide, move your lower jaw from side to side.
Rejuvenates facial and neck muscles, releases tension, and reduces signs of aging.

Kapala Randhra Dhouti (Yogic Kriya):

Massage forehead in a circular motion with thumbs on temples.
Massage around eyes, pinch eyebrows, and massage cheeks upward.
Massage the sides of the face and behind ears, finishing with neck upward strokes.

Key Takeaway:

5-7 minutes daily for this routine to tone muscles and improve blood circulation.
Reduce laugh lines, wrinkles, and fine lines for a natural, healthy glow.
Embrace aging gracefully with this holistic approach to facial radiance.

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