Скачать или смотреть How to Survive a Heart Attack Alone After 60 6 Life Saving Tips By Great Doctor Leonid Roshal

When your heart suddenly sends a warning signal, every second can become decisive — especially if you are alone. In those first minutes, everything is at stake — life or tragedy. Being prepared for such a moment means giving yourself a real chance.

In this video, inspired by the advice of the great Dr. Leonid Roshal, we reveal 6 simple but life-saving steps that can protect you or a loved one during a heart attack. You’ll learn how to recognize the first quiet signs, why you must call emergency services immediately, why keeping aspirin within reach matters, how to sit or lie down to reduce strain on the heart, and how to ensure paramedics can reach you without delay. Plus — how controlled breathing can help you stay calm in the middle of panic. This is knowledge that may one day save a life.

Share in the comments which tips from this video you will start using today. Subscribe to the channel so you never miss more valuable guidance for health, longevity, and energy. Your support helps us keep creating content that truly matters for you.

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