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Episode 9: Mental Health in Pregnancy: Let’s Talk About It
In this episode, we shed light on a topic that deserves more attention, mental health during pregnancy. Pregnancy is often seen as a joyful time, but for many women, it also brings anxiety, mood swings, emotional overwhelm, and even depression.

Through open conversation and expert insights, we’ll talk about how emotional well-being is just as important as physical health during this phase. Let’s break the silence and support every mom’s mental and emotional journey.

What We’ll Cover:
1️⃣Common mental health challenges during pregnancy
2️⃣Signs of prenatal depression and anxiety
3️⃣How hormones affect mood and emotions
4️⃣The role of support systems and communication
5️⃣Self-care tips and when to seek professional help

Mental health matters — especially during pregnancy. You’re not alone, and it’s okay to ask for help.

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| Pregnancy Mental Health | Prenatal Depression | Emotional Wellness | Malayalam | Women’s Health | Self-Care | Motherhood Journey |