Скачать или смотреть Are You Really In A Calorie Deficit? | 5 Science-Based Signs

5 Signs You Are In A Calorie Deficit

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So you have been watching your nutrition and training consistently to create a calorie deficit for fat loss. Awesome work! Being in a calorie deficit is the single most important variable for fat loss. Regardless of what type of dieting approach you prefer, all effective fat loss approaches have in common that they put you in a calorie deficit.

But how do you know if you are actually in a calorie deficit? If you don’t have a lot of experience in eating in a calorie deficit, you may not know what signs to be looking for and what it should feel like to be in a calorie deficit.

In today’s video, we will look all into the science behind body recomposition. So you can understand when and how you will be able to make muscle growth and fat loss happen simultaneously.

So in today’s video, I will share 5 clear signs that show you are in a calorie deficit and how to fix some common calorie deficit mistakes to help you enhance your fat loss progress.

See the timestamps below!

0:00-0:37 Introduction
0:38-1:33 About A Calorie Deficit
1:34-2:48 Sign 1: Increased Hunger Levels
2:49-3:31 Sign 2: Feeling More Cold
3:52-4:20 Sign 3: Change In Sleeping Patterns
4:21-5:30 Sign 4: Spontaneous Activity Decreases
5:31-6:45 Sign 5: Spontaneous Activity Decreases
6:46-7:46 Conclusion

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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B