Скачать или смотреть ✨30 Min Advanced Vinyasa Yoga Class | Minimal Cues✨

This is an advanced vinyasa yoga class. I highly recommend warming up for 15-20 minutes before class. In this practice, there will be options for handstand lotus, headstand, forearm stand, floating from handstand to crow, flying splits, etc. If you are not familiar with these postures, skip them. Part of being an advanced practitioner is knowing when to modify! Enjoy!

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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.