Скачать или смотреть Breast Cancer: TRAM FLAP Recovery Workout

This class focuses specifically on TRAM FLAP recovery.
It should be done after viewing the post surgery videos, Pelvic Floor and TRAM FLAP Stretch video and Floor Stretches video.
We focus on rebuilding core strength and continuing to gently stretch the tissue on the affected arm or arms. This class moves slowly, as feeling around the incision site of the lower abdominals may feel numb or tight, and we want to take the time to properly engage the deep abdominal muscles for improved postural support.

** Please consult your doctors and physiotherapists prior to starting a workout or movement program **

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