Скачать или смотреть 👉 Top 10 Ibifungurwa Byongera Ibiro Mu Buryo Bwiza – Baza Dr Logan

this video is for education purposes:

Nk’uko kugabanya ibiro bisaba kugenzura uko urya, no kongera ibiro ntibihabanye. Kugira ngo wongere ibiro cyangwa uburemere, ugomba kurya ingufu (calories) nyinshi kurenza izo ukoresha. Ariko rero, abantu benshi bakunze kugwa mu mutego wo gukoresha ibiyobyabwenge by’inyongera (supplements) bidakenewe cyangwa se ibiryo bibi bitujuje intungamubiri kugira ngo biyongere ibiro, aho gushaka ibiryo karemano bifitiye umubiri akamaro.

Niba wifuza kongera ibiro byawe, ntukishingikirize ku biryo bifite calories nyinshi ariko bitujuje intungamubiri.

Hitamo ibiryo bikungahaye ku ntungamubiri kandi bifite ingufu nyinshi.

Muri iyi video y’uyu munsi, tugiye kukubwira ibiryo byiza bishobora kugufasha kongera ibiro vuba. Uhereye kuri tahini, pasta, amagi yuzuye, ibitoki, kugeza kuri hummus n’ibindi byinshi, komeza urebe kugeza ku musozo kugira ngo ubimenye byose.

📢 Subscribe kuri channel Baza Dr Logan kugira ngo ubone andi mafunguro meza n’inama z’ubuzima.


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kongera ibiro mu buryo bwiza

healthy weight gain Rwanda

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ibiryo bifasha gukura

top 10 foods for weight gain
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