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5 Benefits of doing BURPESS!👇🏻

FULL-BODY ENGAGEMENT:
Burpees target multiple muscle groups including the chest, shoulders, core, quads, glutes, and hamstrings all at once.

CARDIO BOOST:
They rapidly elevate heart rate, improving cardiovascular endurance, lung capacity, and blood flow.

CALORIES BURN:
This high-intensity move burns significant calorie
supporting fat loss and metabolism.

CORE STRENGTH:
Burpees demand constant core activation for stability, enhancing abs and reducing injury risk.

MOBILITY GAINS:
The dynamic motion improves flexibility, balance, posture, and overall coordination.

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