Скачать или смотреть 55-Min Dance Cardio & Full Body Sculpt | Dance Fitness Workout

Get your heart pumping and your muscles sculpted in this 55-minute DanceBody Dance Cardio & Sculpt workout! Half of the class is high-energy dance cardio to boost stamina and burn calories. The second half focuses on full-body sculpting, targeting arms, core, glutes, and legs to build lean, toned muscles. Shop our DanceBody Resistance Band and HexMat on dancebody.com

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Dance Workout| Dance Fitness | Dance Cardio

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