Скачать или смотреть The Most Functional Leg Exercise for Lifters at Any Level

Whether you're a powerlifter, bodybuilder, strongman, or just someone looking to move better and get stronger, the dumbbell squat belongs in your training. In this video, I break down why the dumbbell squat is one of the most functional, accessible leg exercises for lifters at any level—and how to perform it with perfect form.

This video covers:
Proper dumbbell squat setup and stance
What makes this a truly functional full-leg movement
How it hits your quads, glutes, and hamstrings
Goblet squat and rack position variations for beginners and intermediates
Common squat mistakes and how to fix them fast

If you struggle with depth, posture, or balance during squats, this video will give you the tools to correct your form and build serious lower-body strength. It’s simple, scalable, and powerful.

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