Day 5 - 30 MIN Calorie Killer HIIT WORKOUT - Full Body, No Equipment, No Repeat

DAY 5 woohoo! Get ready for this super sweaty, calorie killer HIIT workout! We've got 30 minutes of high-intensity exercises to really make the sweat drip! Bring your energy, your mat and your bottle of water - let's do it TEAM 💪🏼

WORKOUT DETAILS

👉🏼 Duration: 30 MIN (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

with Cool Down Stretches

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

Music: https://www.epidemicsound.com




📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.