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Yog nidra ( स्वप्न रहित नींद के लिए बेस्ट योग निद्रा ) - For Sleep / Insomnia / Relaxation in Hindi By Internationally Certified Yoga Guru Madhu Choudhary @YogJourney
Caution : Do not listen to this Yog nidra while driving.

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No part of our script may be reproduced, distributed, stored in a retrieval system, or transmitted in any form or by any means, including photocopying, digital copying, print, audio or video recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner.

योग निद्रा जिससे शरीर और मन को विश्राम मिलता है। योग निद्रा बहुत ही सहज ध्यान है जिसके लिए आपको कोई विशेष प्रयास नहीं करना है , बस विश्राम करना है। एक आध्यात्मिक नींद की अवस्था जिसमे आपका शरीर सो जाता है लेकिन आप पूरी तरह से सचेत होते हैं। नींद / अनिद्रा / विश्राम के लिए हर रात इस शक्तिशाली योग निद्रा का आनंद लें।
Yog Nidra gives relaxation to the body and mind. Yoga Nidra is a very simple meditation technique for which you do not have to make any special effort, just relax. A spiritual sleep state in which your body falls asleep but you are fully conscious. Enjoy this powerful Yog Nidra every night for sleep / Insomnia / Relaxation.

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नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। इंटरनेट पर आपको योग निद्रा के कई वीडियो मिलेंगे। अंग्रेजी और हिन्दी में 1-1 वीडियो साझा कर रहा हूं।"
Advanced Yog nidra in English -    • Yog nidra ( Advanced ) - Chakra Meditation...  
Yog Nidra (Hindi) for Sleep -    • Yog nidra (सबसे असरदार)Meditation in hindi...  

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Physical and mental health benefits of Yog nidra
1:25 - Yog nidra starts

#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
Music : YouTube

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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

Always there to help you all.
Madhu Choudhary #YogJourney