खजूर खाने के फायदे | खजूर के स्वास्थ्य लाभदायक है
Health benefits of Dates
Dates may have several sexual health benefits, including:
Improved sexual desire
Dates contain compounds like flavonoids, alkaloids, and saponins that can increase sexual desire in both men and women. These compounds can affect the central nervous system and stimulate dopamine secretion.
Improved fertility
Dates contain amino acids that can boost stamina and hormones like estrogen and sterols that can support the male reproductive system. Studies have shown that date fruit and pollen extract can improve sperm count, motility, and fertilization capacity in infertile men.
Improved blood flow
Dates can improve blood flow, which is important for sexual arousal and stamina.
Treatment for erectile dysfunction and impotence
Dates may help treat male erectile dysfunction and impotence.
Dates are rich in vitamins and minerals, including vitamin B6, manganese, copper, and magnesium. They can be eaten whole, or used in smoothies or milkshakes. However, people with diabetes should be careful about consuming dates.
Dates, also known as khajoor, are a nutritious fruit that can have many health benefits, including:
Digestion
Dates are high in fiber, which helps with digestion and can relieve constipation.
Heart health
Dates contain potassium, which helps regulate blood pressure and is important for heart health.
Bone health
Dates are a good source of calcium, vitamin D, and other minerals that are important for bone health.
Immune system
Dates contain antioxidants and vitamins that can help strengthen your immune system.
Brain health
Dates are anti-inflammatory and can help prevent mental health and neurodegenerative diseases.
Weight management
Dates can help you maintain a healthy weight because of their high fiber content.
Hemoglobin levels
Dates are rich in iron, which can help increase hemoglobin levels.
Hair health
Dates contain iron, which can help nourish hair follicles, promote hair growth, and strengthen hair.
Dates can be eaten fresh, or used in baking, smoothies, salads, or oatmeal. They can also be stuffed with nuts or cheese.
However, eating too many dates can cause digestive issues like diarrhea, cramping, and frequent bowel movements.
Introduction to Dates – Nature’s Energy-Packed Sweet Treat
It is a well-known fact that dates are an energy source. It simply means even a single piece has high-energy content. Here’s the complete list of nutrients in the Dates, along with the energy content.
Nutrients Amount
Calories 66.5 (kcal)
Fat 0.04g
Sodium 0.24mg
Carbohydrates 18g
Fiber 1.61g
Added sugars 0g
Protein 0.43g
Here Are Some Nutritional Facts About Dates
Most of this energy is in the form of glucose and fructose.
Dates also contain generous amounts of fibre, nutrients, and minerals.
Even people with diabetes can consume 2-3 dates daily because their “Glycemic Index” isn’t very high.
Although the calories in dates may vary, depending on their type, it is irrefutable that they all are power boosters. Mentioned below are 10 unknown benefits of dates (khajoor).
Exploring the Health Benefits of Dates
Instant Energy Boost
So, what makes dates a source of instant energy? The answer is the presence of condensed sugars. Moreover, dates contain fibre, carbohydrates (75mg), and proteins, making them an excellent food for instant energy. 100 grams of dates are packed with more than 300 Kcal of energy. If that is not enough, dates have 5.0g of proteins, 650 mg of potassium, and 2mg of sodium. Dry dates benefits do not end here. It has an impressive amount of antioxidants and compounds that provide good overall health.
Improved Digestive Health
Dates contain several essential micro-nutrients and minerals. Regular consumption helps develop a healthy gastrointestinal system. Some of the important contributors to this improved GI tract are –
The soluble and insoluble fibre in dates. It provides freedom from constipation and diarrhoea.
Some of the nutrients in dates reduce inflammation in the body.
Dates also contain compounds such as amino acids and prebiotics (fermentable fibres), which improve the good-to-bad bacteria ratio.
In a few studies, it has been found that dates help fight against microbes such as E-coli which are known for their lethal behaviour and are highly dangerous for humans.
Heart-Healthy Properties
Several health experts recommend the consumption of edible potassium every day to keep blood pressure at an optimal level. Dates are packed with this mineral and low in sodium, the culprit responsible for increased pressure in the blood vessels and across the organs. 100 grams of dates contains 600/700 milligrams of potassium, which equals around 30 per cent of the human body’s daily needs. Of course, too many dates can be counterproductive for certain people, especially those with chronic illnesses.
Always consult your doctor before consuming it .
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Vaidik Health
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