Скачать или смотреть 5 Low-Calorie Food Swaps for Fat Loss | Without Dieting

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If you're new to my channel, my name is Caitlin Vernon. I'm a Registered Nurse & Certified Fitness/Nutrition Coach who helps women build more muscle, lose body fat & get fit !

If you're trying to lose body fat without giving up the foods you love, you're in the right place. I know how overwhelming it can feel trying to eat healthier or stay in a calorie deficit—especially with a busy schedule. That’s why in today’s video, I’m breaking down 5 simple and realistic food swaps that can help you stay on track without feeling restricted. These are swaps I personally use and recommend to my clients to make fat loss more sustainable—so let’s get into it.

FOOD SWAPS:
1. Peanut Butter for PBFit- 180cals vs 60cals for 2 tbsp
2. Traditional Pasta for Good & Gather Red Lentil Pasta- 4x More fiber & Protein for the same amount of calories and portion size
3. Chobani Coffee Creamer for Fairlife Vanilla Core Power- Less calories for the same sweet flavor + added protein
4. Ben & Jerrys Ice Cream for Favorite Day Ice Cream- Same serving size will give you 130cals instead of 330cals for ⅔ of a cup
5. Mayo for Light Mayo- 100 cals vs 35cals for 1 tbsp

Remember, fat loss doesn’t have to mean cutting out all your favorite foods—it’s about making small, consistent changes that add up over time. Try out a few of these swaps this week and see how they fit into your routine. It’s all about finding what works for you and building habits that are realistic and sustainable.

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