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Best Exercises for Lumbar Pinched Nerve | Exercises for Lower Back Pain @PhysiotherapyTreatments**

If you're suffering from a *lumbar pinched nerve* or persistent **lower back pain**, targeted physiotherapy exercises can help relieve discomfort, improve mobility, and promote healing. A pinched nerve in the lower back—commonly due to **lumbar radiculopathy**, **bulging disc**, or **disc herniation**—can radiate pain down the leg (sciatica), cause muscle weakness, numbness, or tingling. Fortunately, a consistent exercise routine can reduce pressure on the nerve, stabilize the spine, and enhance core strength.

In this video, @PhysiotherapyTreatments presents *effective, evidence-based exercises* designed specifically to:

Alleviate symptoms of *lumbar radiculopathy*
Reduce inflammation and nerve compression
Strengthen core and lumbar support muscles
Increase flexibility of the spine and hamstrings
Improve posture and body mechanics

We also cover gentle stretches and *mobility exercises* that can be useful for individuals with:

*Cervical radiculopathy* (pinched nerve in the neck)
Radiating pain in shoulders, arms, or legs
*Bulging or herniated discs* in the cervical or lumbar spine

Whether you're managing chronic back pain or recovering from a recent flare-up, these exercises are safe, practical, and guided by professional physiotherapists. Remember to consult a healthcare provider before starting any new exercise routine, especially if your symptoms are severe or worsening.

Take control of your recovery today with the best physiotherapy-based approach for nerve-related back pain!

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