Скачать или смотреть Austin Stout: How To Fix The Worst Problems in Bodybuilders & PED Use

GH gut, bubble gut, fixing bloating, acid reflux, and other GI related issues, bloodwork, mood and stress, PED’s, the dose is the poison, the menstrual cycle, post-show issues, hormonal fluctuations in men, solving hormonal issues and imbalances, thyroid, & more. @austinst8

Austin is known to be one of the first to go in depth into perfecting one’s performance, physique, and health, thru managing the autonomic nervous system and GI tract in bodybuilding - as well pinpointing it as the source of many of the issues we see today

To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend.

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Listen on Spotify: https://open.spotify.com/show/4gePi2d...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

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Timestamps:
00:00:00 - Teaser & Intro
00:01:43 - Late night Podcasts
00:03:32 - Hydration issues & Prep
00:14:39 - Lifestyle & Bodybuilding
00:26:30 - Chris Bumpsted
00:38:42 - What's the most common nutritional mistake bodybuilders make?
00:48:09 - Traveling and time management
00:53:04 - "Strike while the iron is hot"
01:11:27 - How varied is a competitor's diet once their GI or digestive issues have resolved?
01:18:22 - What's the craziest thing you've seen about digestive issues?
01:21:22 - Erectile Dysfunction
01:21:41 - GL issues with Female competitors
01:27:22: - What are the craziest things you've seen with gear?
01:30:18 - Issues with GI
01:34:09 - Are there specific compounds causing more issues than others?
01:39:31 - Why do you think bodybuilders, struggle to get dry or lean enough for shows?
01:41:00 - Top five supplements for digestion and acid reflux relief
01:47:52 - How do we proceed with a GI-MAP?
01:49:15 - How long does it take to recover Thyroid from chronic dieting?
01:52:16 - Opinion on thyroid treatment
01:55:23 - Benefits of fruits in the diet
01:57:46 - Last Question

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