കുടവയർകുറക്കാനും സൗന്ദര്യം വർധിപ്പിക്കാനും ചിയാസീഡ് ഉൾപ്പെടുത്താം|Skincarediet

@Ayurcharya

❤️Chiaseed pudding

   • ചിയാസീഡ് മാത്രം മതി വയർകുറക്കാനും ചർമ...  

🩷chia breakfast

   • വ്യായാമം ഇല്ലാതെയും വയർകുറക്കാം|ഇതു മ...  

💚Chiadrink

   • ഒരാഴ്ചക്കുള്ളിൽ വണ്ണം കുറക്കാൻ ഒരു പാ...  

Eating foods that contain omega-3 fats, cruciferous vegetables, soy, and red grapes may help reduce acne, prevent skin aging, and reduce UV damage. People can also follow simple skincare tips to reduce the severity of their acne. It is important to note that some causes of acne may not be related to diet.

Not only does beta-carotene and Vitamin A keep your skin looking soft, but they also act as a natural sunblock. In addition to carrots and sweet potatoes, beta-carotene is found in other fruits and vegetables such as apricots, cantaloupe, mango, papaya, and pumpkin, and is responsible for their orange hue.



Having a balanced diet filled with plant-based foods including vegetables, fruits, beans, nuts, and seeds is good for skin health. Fatty fish like salmon can add an extra dose of skin-healthy ingredients. And drinking hydrating beverages, such as water and green tea, is also highly beneficial

💜Skincare Juice

   • ചർമ്മകാന്തിക്കും ആരോഗ്യത്തിനും ശീലിക്...  

#chiaseedweightlosstip#