Скачать или смотреть Miracle of the Breath & Body Meditation

This 15-minute guided meditation invites you to slow down and reconnect with the quiet miracle of your breath and body. It is designed to support anyone navigating challenges with eating disorders, body image, or self-criticism.

Guided by Lucy Dobson (Provisional Psychologist - Well Mind & Body Psychology), this practice helps you release physical tension, rest attention in the natural rhythm of the breath, and meet wandering thoughts with kindness and curiosity.

This is part of our 'Body Kindness Meditation series'
   • Body Kindness Meditation Series  

This meditation also includes moments of reflection, gratitude, and loving intention, helping to nourish a sense of inner ease, connection, and wellbeing.

🧘 Suitable for:
Anyone seeking calm, emotional nourishment, or mindful presence
Beginners and experienced meditators alike

You may practice lying down or seated. There is nothing you need to achieve — simply allowing the breath to breathe you, moment by moment.

Take this time to rest, soften, and reconnect with the miracle already unfolding within you.

PLEASE CONSIDER ⚠️
These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional.
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We are a Clinical Psychology Practice located in the Lower North Shore of Sydney at St Leonards NSW Australia. Our special areas of interest include Wellbeing, Trauma, Eating Disorders, Anxiety & Depression.

Contact our friendly Admin Team to explore how we could help you, and organise an appointment with one of our supportive Psychologists.
📞 Call: 0422598949
📨 Email: [email protected]

→ Our Website: https://www.wellmindbody.com.au

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