Скачать или смотреть Why Most Cyclists Train Their Abs Wrong (And What To Do Instead)

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Are you training your core for cycling but not seeing the results on the bike? You’re not alone. In this video, I break down the 3 biggest core training mistakes cyclists make, and more importantly, what to do instead to boost cycling power, improve stability, and prevent those frustrating lower back and overuse injuries.

Too many riders rely on crunches, planks, and high-rep ab circuits. But if you're serious about performance and injury prevention, you need a more strategic approach. I’ll walk you through a smarter framework of movement vs anti-movement core training that actually carries over to your riding. Plus, I’ll show you the one game-changing core exercise that helped fix my back pain and dramatically improved how I put power through the pedals.

Whether you’re a roadie, mountain biker, or just want to ride pain-free and stronger for longer...this one’s for you.

Give this one a watch next:    • Are You Cycling At The Worst Time Of Day F...  

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// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach helping fellow cyclists ride faster, further, and pain free through strength & mobility work.

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